If the indoor and outdoor temperature, the common cold

Reasonable dress, at any time increase or decrease. Some parents give children too much clothing, kids little activity, the tn http://www.tnrequinfr.org/ sweat soaked underwear, and that children do not need to replace the underwear, only with their own body temperature to warm and dry wet clothes, every day, easy to cold, the health. At the same time should increase or decrease with climate change, before the event or entering a heated room should remove their jackets. Best to go out wearing a mask, to avoid cold. Cover bedding at night, parents or caregivers should be ground view, children registered in tn requin http://www.tnrequinfr.org/ time for bedding cover, so that the children catch a cold. Otherwise, often cause other serious illness occurs, such as pneumonia, myocarditis, lobar pneumonia, acute nephritis.

Winter, cold weather, children nike tn http://www.tnrequinfr.org/ need a corresponding increase in energy and heat, so should add some high energy, hot food. Such as meat, fish, poultry, dairy, beans and so on. Also pay attention to add dates, spleen and blood red beans and other food.

Winter but also tn pas cher http://www.tnrequinfr.org/ to ensure that children’s drinking water. Water is an essential component of human metabolism. Children metabolism, the need for water, each lesson should be organized children to chaussures tn http://www.tnrequinfr.org/ drink water, but also individual-specific physical, as the case of young children to increase the number of drinking water.

Children should be moderate in winter sports and exercise. Physical exercise can enhance young children, enhance their immune system to resist the erosion of pathogens to the body.

Avoid cold: winter cold than the temperature changes, young children easily catch cold, cold, often cause a lot of air max http://www.tnrequinfr.org/ serious illness, such as pneumonia, myocarditis, lobar pneumonia, acute nephritis, so give the children warm in winter, avoid cold.

Skin Protection: winter cold and dry, more water loss in skin care, sebaceous glands secrete a small, easy to dry itchy skin, so that children eat more vegetables, fruit, drink plenty of water, and used hot water wash, feet, nike shox http://www.tnrequinfr.org/ face, and then apply the appropriate point of skin cream.

Note that at room temperature: in winter the optimum temperature for the human body is 18 degrees Celsius, such air max tn http://www.tnrequinfr.org/ as higher than 23 degrees Celsius, people will feel dizzy, tired. In addition, if the indoor and outdoor temperature, the common cold.

More than the sun: the sun’s ultraviolet rays can kill viruses and bacteria surface of the body to help children of calcium and phosphorus absorption, enhance nike store http://www.tnrequinfr.org/  the body’s resistance to disease. In addition, the sun can increase the oxygen content of red blood cells and enhance the role of the skin of the thermostat, and can enhance the function of the nervous system and children’s physical activity.